Effectiveness of Exercise Training along with the program to increase the awareness and attitude of physical activity on the improvement of the workability index of the post company employees

Abstract
   Introduction: The present study examines the effectiveness of exercise training along with the program to increase the awareness and attitude of physical activity on the improvement of workability index of post company employees.
   Methods: The study was a semi-experimental and pre-test-post-test with control group. To do this research, 60 post workers were employed and randomly divided into two groups of intervention (30 people) and control (30 people). Subjects were first evaluated using the workability index WAI Questionnaire. Then the intervention group participated in the exercise program for 16 weeks and weekly weekly in the exercise program along with the program to increase the awareness and attitude of physical activity, but the control group was not subjected to such intervention. The collected data were analyzed using ANCOVA test and SPSS20 software
 
Results: The mean score of the questionnaire of the ability of the intervention group after the exercise training with the program for increasing the knowledge and attitude of physical activity increased significantly (P <0.05). Also, there was a significant difference between workability index scores in experimental and control groups.
     Conclusion: The results of this study showed that the simultaneous exercise of two exercises with the program to increase the awareness and attitude of physical activity, in improving the workability of the staff is effective and increases the productivity and quality of the workability of the organizations.